Go Back
–+ servings
cedar-plank-salmon

Cedar Planked Salmon

A smoky taste with the oily flavor of Salmon.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Servings 6
Calories 670 kcal

Equipment

Deep Bowl
Shallow Glass Dish
Grill
Serving Plate

Ingredients
  

  • 3 Cedar Planks
  • 1/3 Cup Vegetable Oil
  • 1 1/2` tbsp Rice Vinegar
  • 1 tsp Sesame Oil
  • 1/3 Cup Soy Sauce
  • 1/4 Cup Chopped Green Onion
  • 1 Tbsp Fresh Minced Ginger
  • 1 tsp Minced Garlic
  • 2 Salmon Fillets

Instructions
 

  • In a bowl, soak the cedar planks for at least 1 hour in warm water.
  • In a a shallow dish, stir together the vegetable oil, rice vinegar, sesame oil, soy sauce, green onions, ginger, and garlic.
  • Place the salmon fillets in the marinade and turn to coat. Marinate for 15 minutes.
  • Preheat an outdoor grill for medium heat. Place the planks on the grate.
  • Place the salmon fillets onto the planks and throw the marinade. Cover, and grill for about 20 minutes.
  • Fish is done when you can flake it with a fork.
  • Serve on a serving platter.

Notes

Salmon Is a great source of omega-3 that is essential for the brain and the nervous system. It is also rich in proteins that make you feel full for a longer period of time so it is a good option if you are on a weight loss diet. 

Nutrition

Serving: 1gCalories: 670kcalCarbohydrates: 1.7gProtein: 61gFat: 45gSaturated Fat: 8.6gCholesterol: 178mgSodium: 981mgPotassium: 1144mgFiber: 0.3gSugar: 0.4gVitamin A: 194IUVitamin C: 12.8mgCalcium: 43mgIron: 1.4mg
Tried this recipe?Let us know how it was!