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+ servings

Grilled Rosemary Swordfish

This recipe is packed with special seasonings.
Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Servings 2 Steaks
Calories 214 kcal

Equipment

Large Plastic Bag
Paper Towel
Tongs
Serving Platter

Ingredients
  

  • 1 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 2 Garlic Cloves
  • 1 tsp Minced Rosemary
  • 1 tsp Lemon Zest
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 2 Swordfish Steaks

Instructions
 

  • In a large plastic bag, combine the first seven ingredients then add the swordfish. Seal bag and refrigerate for 1 hour.
  • Drain and discard marinade. Moisten a paper towel with cooking oil.
  • Use a long tong to coat the grill. Grill the swordfish on medium heat. Heat 4-5 minutes each side.
  • Serve the swordfish on a serving platter and garnish with whatever vegetables you prefer.

Notes

Rosemary is a very beneficial herb, it is very beneficial for the brain and for strengthening memory. When you use rosemary in such a healthy meal, you will double the benefits and you will be tasting a healthy and delicious plate at the same time. 

Nutrition

Serving: 1SteakCalories: 214kcalCarbohydrates: 2gProtein: 26gFat: 11gSaturated Fat: 2gCholesterol: 52mgSodium: 350mg
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