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grilled-curry-chicken-breast-recipe

Grilled Curry Chicken Breast

Enjoy the Indian spices taste on the grill
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Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Indian
Servings 3 People
Calories 200 kcal

Equipment

Serving Bowl
Mixing spoon
Grill
Brush

Ingredients
  

  • 3 Boneless chicken breasts
  • 3 Garlic gloves
  • 1 tsp Black Pepper
  • 1 tsp salt
  • 1 tbsp mustard
  • 1 tbsp curry powder
  • 2 tbsp vegetable oil
  • 1 tbsp Honey(Optional)

Instructions
 

  • Prepare the BBQ to medium heat
  • In a large bowl, mix the liquid ingredient: Mustard and oil withthe dry ingredients aside: salt, pepper, curry, garlic.
  •   Add the chicken breasts and mix them well , so the sauce is absorbed by the chicken
  • Marinate the chicken for 10 minutes to enjoy a better taste
  • Place the breasts on the grill
  • When you notice that the chicken is starting to be grilled well,brush it with a little bit of honey (if you like)
  • Grill well and make sure you don’t have raw spots left to avoid anybacterial infection

Notes

Nutritional Info about the plate
  • Curry powder is a mix of different spices one of them is turmeric that gives the curry powder a yellow color. This ingredient improves the overall health
  • It improves digestion by enhancing good bacteria in the gut
  • It prevents cancer
  • It improves blood sugar levels and is very good for diabetics as well.
Note: Don’t forget that chicken is a very good source of protein that will increase satiety and make you feel full for a longer period of time.

Nutrition

Calories: 200kcal
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