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Spicy Grilled Swordfish

Try and taste the oily and spicy swordfish that you've never taste like before.
Prep Time 10 mins
Cook Time 12 mins
Course Main Course
Servings 4 Steaks
Calories 340 kcal

Equipment

Glass Baking Dish
knife
Spatula
Grill
Serving Platter

Ingredients
  

  • 2 tbsp Olive Oil
  • 1/4 Cup Lemon Juice
  • 2 tsp Dijon Mustard
  • 2 tsp Chopped Onions
  • 1/2 tsp Black Pepper
  • 1 tsp Cajun Seasoning
  • 1 tsp Fresh Cilantro
  • 1 Pinch Cayenne Pepper
  • 4 Swordfish Steaks

Instructions
 

  • Chop the onion and cilantro .
  • Mix olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a glass baking dish.
  • Preheat the grill on high heat, and oil the grate carefully.
  • Grill swordfish steaks for 5 to 6 minutes on each side.
  • Serve the fish on a serving platter with the kind of vegetables that you prefer.

Notes

Swordfish is a great source of omega-3 which is very essential for brain development and health. It is also rich in vitamin B which is needed for a healthy nervous system. In addition to the high protein content which makes it the perfect option for a healthy lifestyle.

Nutrition

Serving: 1SteakSodium: 383mgCalcium: 11.9mgVitamin C: 9.8mgVitamin A: 309IUSugar: 0.4gFiber: 0.2gPotassium: 679mgCholesterol: 87.4mgCalories: 340kcalSaturated Fat: 3.4gFat: 15.8gProtein: 44.5gCarbohydrates: 2.5gIron: 1.9mg
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