Grilled Tilapia

Tilapia is a mild-taste fish, with simple ingredients get out the best taste.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Course Main Course

Servings Tilapias

Calories 281 kcal

Equipment

Grill

Sharp Knife

Brush

Serving Plate

Ingredients

4 Tilapias
1/4 Cup Butter
2 Lemons
2 tbsp Garlic Powder
Salt and Pepper
1 tbsp Dill

Instructions

Slice lemon into half rings and butter into small pieces.
Mix the seasonings in a small bowl.
Make small cuts in the tilapia and brush it with the seasonings mix carefully .
Stuff the Tilapia with lemon and butter .
Grill the Tilapia at 450 F 5 minutes each side.
Serve on a serving platter and garnish with dill.

Notes

Tilapia fish is packed with many health benefits:

It contains selenium that prevents cancer.
It is rich in omega-3 which is good for heart health
It has calcium and vitamin D which are essential for healthy bones.
It is rich in B12 which maintains a healthy nervous system.

Nutrition

Serving: 1TilapiaCalories: 281kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 8gCholesterol: 116mgSodium: 3679mgPotassium: 588mgFiber: 2gSugar: 1gVitamin A: 355IUVitamin C: 29mgCalcium: 34mgIron: 1mg