Grilled Tenderloin Steak
A tender and soft taste of meat with the charcoal effect
Equipment
Sharp Knife
Mixing Bowl
Grill
Thermometer
Serving Plate
Ingredients
- 5 lbs Beef Tenderloin Steak
- 6 tbsp Olive Oil
- 8 Garlic Cloves
- 2 tbsp Minced Rosemary
- 1 tbsp Dried Thyme Leaves
- 2 tbsp Ground Pepper
- 1 tbsp Salt
Instructions
- Trim off excess fat from the meat with a sharp knife.
- In a small bowl, mix garlic, rosemary, thyme, salt and pepper.
- Rub the mixture over the meat to coat. Set meat aside
- Place beef on hot rack and close lid; grill for about 5 minutes. Turn meat and close lid; grill until well-seared on second side, another 5 minutes.
- Move meat to the charcoal grill's cool side.
- Cook until a meat thermometer inserted in the thickest section registers 130 degrees for rosy pink, 45 to 60 minutes.
- Let meat rest 15 minutes before serving. Serve on a serving platter.
Notes
Tenderloin steak is very rich in proteins which makes you feel full if you are following a special diet. It is also very yummy and tender because of the low content of connective tissues.
Nutrition
Serving: 1gCalories: 360kcalCarbohydrates: 2gProtein: 26gFat: 27gSaturated Fat: 9gCholesterol: 89mgSodium: 599mgPotassium: 409mgFiber: 0.5gVitamin A: 23IUVitamin C: 1.4mgCalcium: 25mgIron: 4mg
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