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grilled-shrimp-skewers

Grilled Shrimp Skewers

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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 206 kcal

Equipment

Zip Lock Bag
Skewers
Grill
Broiler
Serving Plate
Pan

Ingredients
  

  • 1 lb Large Shrimps
  • 1/4 Cup Olive Oil
  • 2 tbsp Lemon Juice
  • 3/4 tsp Salt
  • 1/4 tsp Pepper
  • 1 tsp Italian Seasoning
  • 2 tsp Minced Garlic
  • 1 tbsp Chopped Parsley
  • Lemon Wedges

Instructions
 

  • Mix the olive oil, lemon juice, salt, pepper, Italian seasoning and garlic in a plastic bag.
  • Add the shrimp to the bag and seal. Toss to coat evenly with the marinade.
  • Marinate for at least 15 minutes.
  • Thread the shrimp onto skewers.  Heat a grill or grill pan over medium high heat.
  • Place the skewers on the grill. Cook for 2-3 minutes on each side.
  • Preheat the broiler. Place the shrimp skewers on a sheet pan coated with cooking spray. Broil for 2-3 minutes on each side.
  • Garnish with parsley and serve with lemon wedges.

Notes

Shrimps have many health benefits:
  • Low in calories
  • Low in fat
  • High in proteins
  • Rich in vitamins and minerals like b12, magnesium, phosphorus, calcium.
  • Supports brain health because of omega-3 content.

Nutrition

Serving: 1gCalories: 206kcalProtein: 23gFat: 10gSaturated Fat: 2gCholesterol: 285mgSodium: 1317mgPotassium: 90mgVitamin C: 8mgCalcium: 172mgIron: 3mg
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