Grilled Teriyaki Chicken with Pineapple
A mix of Hawaiian taste with Japanese flavors that will fascinate you!
Equipment
Cutting Board
Sharp Knife
Mixing Bowl
Spoon
Brush
Cooking Pot
Grill
Medium Saucepan
Ingredients
For the chicken
- 2 Boneless chicken breasts
- 1/2 Medium Pineapple
- 3 Onions
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tbsp Sesame seed
For the white rice
- 1.5 Cups White Rice
- 1 tbsp Salt
- 1 tbsp Vegetable Oil
For the Teriyaki sauce
- 1/4 Cup Soy sauce
- 1/4 Cup Water
- 2 tbsp Corn starch
- 3 tbsp Honey
- 2 tbsp White vinegar
- 2 tbsp Pineapple Juice
- 2 Garlic Cloves
Instructions
For the Chicken
- Preheat the grill to high heat
- Cut the chicken breast into cubes on the chicken cutting board
- Cut the pineapple, onions into cubes on the vegetables cutting board
- Add pepper and salt to the chicken and set aside
For the teriyaki sauce
- Add all the needed ingredients( check them above) into a saucepan
- Put the pan on medium flame and stir until the mixture is thickened( for about 10 minutes)
For grilling process
- Grill the chicken with pineapple and onions on both sides
- Make sure you brush them with teriyaki sauce also on both sides
For the white rice
- Using the cooking pot add the oil on a medium flame
- Add the white rice with the salt and cover it up with water
Serving
- Serve the chicken with white rice and sprinkle sesame seed on top
Video
Notes
Nutrition Facts about this plate:
- Chicken breasts are a good source of proteins that make you feel full faster( Some people cook this plate with thighs but i prefer breast because it has lower fat %)
- Pineapples are full of water and fibers which is good for a better digestion
- You can replace white rice with brown rice for more fibers Regarding food safety:
-I prefer you separate the cutting boards that you are using, so use one for raw meat/chicken and one for vegetables to avoid contamination or any bacterial infection
- NEVER wash your meat or chicken before cooking to avoid bacterial contamination
- ALWAYS wash your vegetables with vinegar and salt.
- Chicken breasts are a good source of proteins that make you feel full faster( Some people cook this plate with thighs but i prefer breast because it has lower fat %)
- Pineapples are full of water and fibers which is good for a better digestion
- You can replace white rice with brown rice for more fibers Regarding food safety:
-I prefer you separate the cutting boards that you are using, so use one for raw meat/chicken and one for vegetables to avoid contamination or any bacterial infection
- NEVER wash your meat or chicken before cooking to avoid bacterial contamination
- ALWAYS wash your vegetables with vinegar and salt.
Nutrition
Calories: 350kcal
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