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Grilled Chicken with Roasted Red Pepper Sauce

Summer is here and it's time to fire up the grill! Grilled chicken is a great way to enjoy a delicious, healthy meal. 
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 4 servings
Calories 230 kcal

Equipment

Grill
Mixing Bowl
Serving Plate
Food processor

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 red bell pepper, roasted
  • 1 onion, diced
  • Salt and pepper to taste

Instructions
 

  •  In a bowl, combine olive oil, garlic, oregano, basil, salt, and pepper. Add the chicken breasts and turn to coat. Cover and let marinate in the refrigerator for at least 30 minutes.
  • Preheat grill to medium-high heat. Grill chicken for 5-7 minutes per side, or until cooked through.
  • Meanwhile, in a food processor, combine the roasted red pepper, onion, garlic, oregano, basil, salt, and pepper. Process until smooth.
  • Serve grilled chicken with the roasted red pepper sauce.

Nutrition

Calories: 230kcalCarbohydrates: 6gProtein: 27gFat: 7.5g
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