Amla and Beetroot Tikki
A Nutrient-Rich Delight: Amla and Beetroot Tikki - The Perfect Fusion of Health and Flavor!
Equipment
Ingredients
- 2 beetroots, boiled and mashed
- 3 potatoes, boiled and mashed
- 6 amla (indian gooseberries), grated
- 1 tbsp oil
- 1 onion, finely chopped
- 1 chilli, chopped
- 1 tsp red chilli powder
- juice for half lemon
- 1 tsp garam masala
- pinch of fresh coriander
Instructions
- Heat the oil in a frying pan and add the onion and sauté till lightly browned.
- Stir in the mashed beetroot and saute until the mixture dries out a little
- Add the chilli, chilli powder, lemon juice and garam masala and stir through.
- Add the grated potatoes and amla, stir the mixture and remove from the heat.
- Refrigerate for about half an hour.
- Put a little oil on your hands and divide the mixture into equal portions (about 8). Make small round patties or tikkis with each portion.
- Place the patties the grill and cook each tikki for about 5-7 minutes on each side until they become crisp and golden on each side. Sprinkle with fresh coriander and serve