Grilled Peppers

Preserve the nutrients and the healthy ingredients by grilling.

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Prep Time 5

Cook Time 8

Course Appetizer

Cuisine American

Servings Peppers

Calories 120 kcal

Equipment

Grill

Sharp Knife

Serving Bowl

Tongs

Serving Plate

Ingredients

4 Peppers
3 tbsp Olive Oil
1/2 tsp Salt
1/4 tsp Black Pepper
2 tbsp Fresh Parsley

Instructions

Preheat a grill to medium high heat.
Cut the peppers peppers and remove seeds and stem inside.
In a medium bowl, mix peppers, oil, salt and pepper. Add the peppers to the mix
Using tongs, arrange peppers on the grill. Close grill and cook 4 minutes.
Flip peppers and close grill to cook another 3-4 minutes
Remove peppers to bowl and garnish with fresh parsley before serving. Serve on a serving platter.

Notes

Peppers are a rich source of vitamin A, C, and potassium. They are also packed with fibers that enhance the digestion process. Moreover, peppers are considered a low-calorie snack that also makes you feel full.

Nutrition

Serving: 1pepperCalories: 120kcalCarbohydrates: 7.4gProtein: 1.2gFat: 10.9gSaturated Fat: 1gSodium: 296mgPotassium: 100mg