Grilling vegetables is one of the ways that will take any kind of veggies to a higher level. By grilling, you will preserve all the nutrients in the vegetable rather than losing them in boiling or cooking. In this recipe, you will try grilling peppers and release the delicious flavor out of it.
Preserve the nutrients and the healthy ingredients by grilling.
- 4 Peppers
- 3 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Fresh Parsley
Preheat a grill to medium high heat.
Cut the peppers peppers and remove seeds and stem inside.
In a medium bowl, mix peppers, oil, salt and pepper. Add the peppers to the mix
Using tongs, arrange peppers on the grill. Close grill and cook 4 minutes.
Flip peppers and close grill to cook another 3-4 minutes
Remove peppers to bowl and garnish with fresh parsley before serving. Serve on a serving platter.
Peppers are a rich source of vitamin A, C, and potassium. They are also packed with fibers that enhance the digestion process. Moreover, peppers are considered a low-calorie snack that also makes you feel full.
Serving: 1pepperCalories: 120kcalCarbohydrates: 7.4gProtein: 1.2gFat: 10.9gSaturated Fat: 1gSodium: 296mgPotassium: 100mg