Grilled Peppers

Grilling vegetables is one of the ways that will take any kind of veggies to a higher level. By grilling, you will preserve all the nutrients in the vegetable rather than losing them in boiling or cooking. In this recipe, you will try grilling peppers and release the delicious flavor out of it.

Grilled Peppers

Preserve the nutrients and the healthy ingredients by grilling.
Prep Time 5 mins
Cook Time 8 mins
Course Appetizer
Cuisine American
Servings 4 Peppers
Calories 120 kcal

Equipment

Grill
knife
Medium Bowl
Tongs
Serving Platter

Ingredients
  

  • 4 Peppers
  • 3 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Fresh Parsley

Instructions
 

  • Preheat a grill to medium high heat.
  • Cut the peppers peppers and remove seeds and stem inside.
  • In a medium bowl, mix peppers, oil, salt and pepper. Add the peppers to the mix
  • Using tongs, arrange peppers on the grill. Close grill and cook 4 minutes.
  • Flip peppers and close grill to cook another 3-4 minutes
  • Remove peppers to bowl and garnish with fresh parsley before serving. Serve on a serving platter.

Notes

Peppers are a rich source of vitamin A, C, and potassium. They are also packed with fibers that enhance the digestion process. Moreover, peppers are considered a low-calorie snack that also makes you feel full.

Nutrition

Serving: 1pepperCalories: 120kcalCarbohydrates: 7.4gProtein: 1.2gFat: 10.9gSaturated Fat: 1gSodium: 296mgPotassium: 100mg
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