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spicy-grilled-chicken-sandwich

Spicy Grilled Chicken Sandwich

A lighter and healthier version of Spicy Chicken Sandwich
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Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 503 kcal

Equipment

Serving Bowl
Grill

Ingredients
  

  • 2 lbs Chicken Breasts
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Paprika
  • 1 tsp Chili Powder
  • 1 tsp Cayenne pepper
  • 4 Ciabatta Rolls
  • 1/4 Cup Mayonnaise
  • 3 tbsp Blue Cheese
  • 4 Lettuce Leaves
  • 4 Tomatoes

Instructions
 

  • Preheat the grill to medium heat.
  • In a medium bowl, mix the chicken with salt, oil and spices.
  • Grill chicken for about 6 minutes.
  • Grill the rolls for about 1 minute.
  • Mix the mayonnaise with blue cheese and spread the mix on half of the roll.
  • Assemble the sandwiches with chiken ,lettuce and tomato . Serve.

Nutrition

Serving: 1RollCalories: 503kcalCarbohydrates: 23gProtein: 43gFat: 26gSaturated Fat: 5gCholesterol: 119mgSodium: 1058mg
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