Grilled Beef and Asparagus
Combining Vegetables and beef on the grill is the most delicious touch you can do.
Equipment
Ingredients
- 1/3 Cup Soy Sauce
- 1/3 Cup Rice Vinegar
- 2 tsp Sesame Oil
- 3 tsps Sesame Seeds
- 1/2 Kg Flank Steak
- 1/2 kg Asparagus
- 8 Green Onion Strips
- 1 tbsp Olive Oil
Instructions
- Whisk in a medium bowl the: soy sauce, rice vinegar, sesame oil and sesame seeds together. Transfer half of the amount to a measuring cup
- Cut the steak into strips, dip it in the mixture and leave it for about 15 minutes.
- Heat the grill to medium heat
- Trim the green onions and asparagus into strips and dip both of them in olive oil.
- Take strip of steak, place 1 green onion strip quarter and 1 asparagus stalk perpendicular.
- Roll the steak and secure it with a toothpick through the vegetables.
- Cover the grill ,grill the meat with the veggies until lightly charred about 2 minutes per side
- Remove the toothpicks and serve the plate with a sprinkle of sesame seeds on top
Notes
Nutritional Info about the plate
Asparagus is a great source of fibers that aid in digestion, it is also a source of folic acid which is highly recommended to be consumed by pregnant women to prevent any abnormalities in the fetal development.
The flank steak is rich in B vitamins which are important for a healthy nervous system in addition to minerals such as zinc and selenium