Grilled Salmon with sesame sauce
In this recipe you are going to enjoy the taste of a soft and crispy salmon with a sour touch
Equipment
Ingredients
- 1/2 Kg Salmon Fillet without bones
- 1/3 Cup Olive Oil
- Salt
- 1 Small Lemon
- 2 tsp Sesame Seeds
- 1 tsp Honey
- 1 tsp Sesame Oil
- 1 Cup Basil Leaves
- Black Pepper
Instructions
- Prepare the grill to medium heat
- Rub the salmon with olive oil and salt on both sides
- In a small bowl, squeeze lemon and then add: sesame seeds, sesame oil, olive oil, salt, honey and pepper
- Add a little bit of oil on the grate, and place the salmon after dipping it in the sauce
- Grill it for about 15 minutes and then serve it
Notes
Nutritional Info about the plate
Salmon is one of the healthiest fish in the world. It is known as fatty fish but fatty in the healthy way. It is very rich in omega 3 fatty acids that have plenty of benefits especially for the nervous system and the brain development.
Pregnant women can consume salmon safely because it doesn't contain mercury which is the component that harms the mother and the fetus.
Regarding sesame seeds, they are beneficial in lowering cholesterol levels and controlling blood pressure because sesame seeds are rich in Magnesium and calcium as well.