Spicy Grilled Swordfish
Try and taste the oily and spicy swordfish that you've never taste like before.
Equipment
Ingredients
- 2 tbsp Olive Oil
- 1/4 Cup Lemon Juice
- 2 tsp Dijon Mustard
- 2 tsp Chopped Onions
- 1/2 tsp Black Pepper
- 1 tsp Cajun Seasoning
- 1 tsp Fresh Cilantro
- 1 Pinch Cayenne Pepper
- 4 Swordfish Steaks
Instructions
- Chop the onion and cilantro .
- Mix olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a glass baking dish.
- Preheat the grill on high heat, and oil the grate carefully.
- Grill swordfish steaks for 5 to 6 minutes on each side.
- Serve the fish on a serving platter with the kind of vegetables that you prefer.
Notes
Swordfish is a great source of omega-3 which is very essential for brain development and health. It is also rich in vitamin B which is needed for a healthy nervous system. In addition to the high protein content which makes it the perfect option for a healthy lifestyle.