Home » Grill Recipes » Grilled Fish Recipes » Spicy Grilled Swordfish

Spicy Grilled Swordfish

Swordfish is a sea creature that has a long beak which looks like a sword. The texture of this fish is very juicy and moist making it very delicious. It has a mild taste so it is suitable for people who are not fish addict. It has also a high oil content which enhances it's flavor even more. In this recipe, you are going to try it with a spicy touch on the grill.

Spicy Grilled Swordfish

Try and taste the oily and spicy swordfish that you've never taste like before.
Prep Time 10 mins
Cook Time 12 mins
Course Main Course
Servings 4 Steaks
Calories 340 kcal

Equipment

Glass Baking Dish
knife
Spatula
Grill
Serving Platter

Ingredients
  

  • 2 tbsp Olive Oil
  • 1/4 Cup Lemon Juice
  • 2 tsp Dijon Mustard
  • 2 tsp Chopped Onions
  • 1/2 tsp Black Pepper
  • 1 tsp Cajun Seasoning
  • 1 tsp Fresh Cilantro
  • 1 Pinch Cayenne Pepper
  • 4 Swordfish Steaks

Instructions
 

  • Chop the onion and cilantro .
  • Mix olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a glass baking dish.
  • Preheat the grill on high heat, and oil the grate carefully.
  • Grill swordfish steaks for 5 to 6 minutes on each side.
  • Serve the fish on a serving platter with the kind of vegetables that you prefer.

Notes

Swordfish is a great source of omega-3 which is very essential for brain development and health. It is also rich in vitamin B which is needed for a healthy nervous system. In addition to the high protein content which makes it the perfect option for a healthy lifestyle.

Nutrition

Serving: 1SteakCalories: 340kcalCarbohydrates: 2.5gProtein: 44.5gFat: 15.8gSaturated Fat: 3.4gCholesterol: 87.4mgSodium: 383mgPotassium: 679mgFiber: 0.2gSugar: 0.4gVitamin A: 309IUVitamin C: 9.8mgCalcium: 11.9mgIron: 1.9mg
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating