Grilled Chicken with Mustard-Caper Sauce
Grilled chicken with mustard-caper sauce is an easy and delicious meal that will leave your family and friends impressed. The combination of the tender grilled chicken and the tangy mustard-caper sauce is one that will make your taste buds sing. The mustards and capers give the sauce a unique flavor that will make this dish stand out in any meal. Plus, this meal is low in calories and fat, making it a healthy option to make any day of the week.
Grilled Chicken with Mustard-Caper Sauce
This recipe is perfect for a summer cook-out or a quick weeknight dinner. It only takes 15 minutes of preparation and 10 minutes of cooking time, so you can have a delicious meal in no time
Equipment
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 2 tablespoons capers, drained
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- tablespoon lemon juice
- salt and ground black pepper to taste
Instructions
- In a medium bowl, combine olive oil, garlic, lemon juice, salt and pepper. Add chicken breasts and coat with the marinade. Cover and refrigerate for at least 2 hours, or overnight.
- Preheat grill to medium-high heat.
- Grill chicken breasts for 4-5 minutes per side, or until cooked through.
- Meanwhile, make the mustard-caper sauce. In a small bowl, combine Dijon mustard, capers, parsley, olive oil, and lemon juice.
- Serve grilled chicken with mustard-caper sauce on top.
