Grilled Chicken with Balsamic-Mustard Glaze
This is an easy and delicious meal that will leave your family and friends impressed. The combination of the tender grilled chicken and the tangy mustard-caper sauce is one that will make your taste buds sing. This meal is low in calories and fat, making it a healthy option to make any day of the week. Plus, it only takes 15 minutes of preparation and 10 minutes of cooking time, so you can have a delicious meal in no time.
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Grilled Chicken with Balsamic-Mustard Glaze
Equipment
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 2 tablespoons capers, drained
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoon lemon juice
- 2 tablespoons balsamic vinegar
- salt and ground black pepper to taste
Instructions
- In a medium bowl, combine olive oil, garlic, lemon juice, salt and pepper. Add chicken breasts and coat with the marinade. Cover and refrigerate for at least 2 hours, or overnight
- Preheat grill to medium-high heat
- Grill chicken breasts for 4-5 minutes per side, or until cooked through.
- Meanwhile, make the balsamic-mustard glaze. In a small bowl, combine Dijon mustard, capers, parsley, olive oil, lemon juice, and balsamic vinegar.
- When the chicken is done grilling, brush generously with the balsamic-mustard glaze and serve.