Grilled Brown Sugar Pork Chops

When it comes to pork chops it is more nutritive than beef cuts, it has more vitamins that are essential for a better health like selenium. In this recipe, you are going to taste the juicy pork chops with a sweet flavor.

Grilled Brown Sugar Pork Chops

A juicy and sweet recipe that you've never tried like before.

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Course Main Course

Servings 6

Calories 262 kcal

Equipment

Grill

Medium Saucepan

Mixing Bowl

Whisk

Brush

Serving Plate

Ingredients

  

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• 1/2 Cup Brown Sugar
• 1/2 Cup Apple Juice
• 4 tbsp Olive Oil
• 1 tbsp Soy Sauce
• 1/2 tsp Ground Ginger
• Salt and Pepper
• 2 tsp Corn Starch
• 1/2 Cup Water
• 6 Boneless Pork Chops

Instructions

 

• Preheat an outdoor grill for high heat.
• In a small saucepan, mix brown sugar, apple juice, oil, soy sauce, ginger, salt , and pepper.
• Mix water and cornstarch in small bowl, and whisk into brown sugar mixture.
• Brush the grates with oil before adding pork chops on the grill. Cook for 10 to 12 minutes.
• Brush with the sauce just before removing chops from grill.
• Serve with remaining sauce and vegetables you prefer on a serving platter.

Notes

Pork is a good source of proteins, iron, zinc, vitamin B12, and B6. What is bad about pork is that it is rich in sodium and in saturated fats so it is not a good option for patients with hypertension or heart problems.

Nutrition

Serving: 1gCalories: 262kcalCarbohydrates: 21gProtein: 13gFat: 13.7gSaturated Fat: 3gCholesterol: 36mgSodium: 178mgPotassium: 233mgFiber: 0.1gSugar: 20gVitamin A: 2.9IUVitamin C: 0.2mgCalcium: 21.4mgIron: 0.6mg

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