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Basil Rosemary Grilled Trout

Trout is a very good source of omega 3 and vitamin B which are both important for nervous system. What adds to its value is that you are going to grill it so it will be even more healthier. This recipe is very easy and quick to prepare.

Basil Rosemary Grilled Trout

In this recipe you are going to try the easy and flavorful grilled fish yet so quick to prepare
Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Cuisine Asian
Servings 4 People
Calories 280 kcal

Equipment

Small bowl
Large plate
Plastic Wrap
knife
Grill
Spatula
Cutting Board
Squeezer

Ingredients
  

  • 1 kg Trout
  • 2 tbsp Minced Parsley
  • 2 tbsp Olive Oil
  • 2 tbsp Chopped Basil
  • 2 tbsp Chopped Rosemary
  • 2 Garlic Cloves
  • 1 Lemon
  • 1/2 tsp Black Pepper

Instructions
 

  • In a small bowl, mix the parsley with olive oil, rosemary , basil and garlic
  • Split the mixture in half, put half inside of each fish and put lemon slices on top
  • Cover the fish in a plastic wrap and place it 2 hours in the refrigerator
  • Preheat the grill into medium heat
  • Place the fish on the grill , grill 4-5 minutes each side and then using a spatula flip the fish
  • When fish is cooked, remove from heat and place onto a large cutting board
  • Remove lemon slices from the fish and squeeze a fresh lemon juice

Nutrition

Calories: 280kcal
Keyword Asian, Fish, Grilled, Trout
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