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Grilled Marinated Swordfish

Swordfish is a great source of selenium and vitamin B12 which is essential for a healthy brain. In this recipe, you will be trying the swordfish differently on the grill, but make sure not to skip marination because it is the secret step.

Grilled Marinated Swordfish

A special Recipe with a unique flavor
Prep Time 10 mins
Cook Time 12 mins
Course Main Course
Servings 4 Swordfish Steaks
Calories 257 kcal

Equipment

Baking Dish
Grill
Serving Platter

Ingredients
  

  • 4 Garlic Cloves
  • 1/3 Cup White Vinegar
  • 1/4 Cup Lemon Juice
  • 2 tbsp Olive Oil
  • 2 tbsp Soy Sauce
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 4 Swordfish Steaks
  • 1 tbsp Fresh Parsley
  • 4 Lemon Slices for Garnish

Instructions
 

  • In a baking dish, mix the garlic, white vinegar , lemon juice, soy sauce, olive oilg, salt and pepper. Mixto blend .
  • Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Nutrition

Serving: 1SteakCalories: 257kcalCarbohydrates: 5.6gProtein: 27.6gFat: 12gSaturated Fat: 2gCholesterol: 52mgSodium: 708mgPotassium: 423mgFiber: 1gSugar: 0.8gVitamin A: 246IUVitamin C: 20mgCalcium: 34mgIron: 1.9mg
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