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Grilled Tilapia

Tilapia is one of the most consumed fish in the US. It has a mild taste so not that "Fishy taste" that's why many people prefer it. This fish is very nutritious and has a high protein content. What is special about this fish is that you don't have to overdo it with seasonings to get a good taste. Try this recipe with simple ingredients and enjoy the flavorful taste of such a delicious fish.

Grilled Tilapia

Tilapia is a mild-taste fish, with simple ingredients get out the best taste.
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Servings 4 Tilapias
Calories 281 kcal

Equipment

Grill
knife
Brush
Serving Platter

Ingredients
  

  • 4 Tilapias
  • 1/4 Cup Butter
  • 2 Lemons
  • 2 tbsp Garlic Powder
  • Salt and Pepper
  • 1 tbsp Dill

Instructions
 

  • Slice lemon into half rings and butter into small pieces.
  • Mix the seasonings in a small bowl.
  • Make small cuts in the tilapia and brush it with the seasonings mix carefully .
  • Stuff the Tilapia with lemon and butter .
  • Grill the Tilapia at 450 F 5 minutes each side.
  • Serve on a serving platter and garnish with dill.

Notes

Tilapia fish is packed with many health benefits:
  • It contains selenium that prevents cancer.
  • It is rich in omega-3 which is good for heart health
  • It has calcium and vitamin D which are essential for healthy bones.
  • It is rich in B12 which maintains a healthy nervous system.

Nutrition

Serving: 1TilapiaCalories: 281kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 8gCholesterol: 116mgSodium: 3679mgPotassium: 588mgFiber: 2gSugar: 1gVitamin A: 355IUVitamin C: 29mgCalcium: 34mgIron: 1mg
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