Tilapia is one of the most consumed fish in the US. It has a mild taste so not that "Fishy taste" that's why many people prefer it. This fish is very nutritious and has a high protein content. What is special about this fish is that you don't have to overdo it with seasonings to get a good taste. Try this recipe with simple ingredients and enjoy the flavorful taste of such a delicious fish.
Tilapia is a mild-taste fish, with simple ingredients get out the best taste.
- 4 Tilapias
- 1/4 Cup Butter
- 2 Lemons
- 2 tbsp Garlic Powder
- Salt and Pepper
- 1 tbsp Dill
Slice lemon into half rings and butter into small pieces.
Mix the seasonings in a small bowl.
Make small cuts in the tilapia and brush it with the seasonings mix carefully .
Stuff the Tilapia with lemon and butter .
Grill the Tilapia at 450 F 5 minutes each side.
Serve on a serving platter and garnish with dill.
Tilapia fish is packed with many health benefits:
- It contains selenium that prevents cancer.
- It is rich in omega-3 which is good for heart health
- It has calcium and vitamin D which are essential for healthy bones.
- It is rich in B12 which maintains a healthy nervous system.
Serving: 1TilapiaCalories: 281kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 8gCholesterol: 116mgSodium: 3679mgPotassium: 588mgFiber: 2gSugar: 1gVitamin A: 355IUVitamin C: 29mgCalcium: 34mgIron: 1mg