Grilled Tilapia

Tilapia is one of the most consumed fish in the US. It has a mild taste so not that “Fishy taste” that’s why many people prefer it. This fish is very nutritious and has a high protein content. What is special about this fish is that you don’t have to overdo it with seasonings to get a good taste. Try this recipe with simple ingredients and enjoy the flavorful taste of such a delicious fish.

Grilled Tilapia

Tilapia is a mild-taste fish, with simple ingredients get out the best taste.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Main Course

Servings 4 Tilapias

Calories 281 kcal

Equipment

Grill

Sharp Knife

Brush

Serving Plate

Ingredients

  

1x2x3x

• 4 Tilapias
• 1/4 Cup Butter
• 2 Lemons
• 2 tbsp Garlic Powder
• Salt and Pepper
• 1 tbsp Dill

Instructions

 

• Slice lemon into half rings and butter into small pieces.
• Mix the seasonings in a small bowl.
• Make small cuts in the tilapia and brush it with the seasonings mix carefully .
• Stuff the Tilapia with lemon and butter .
• Grill the Tilapia at 450 F 5 minutes each side.
• Serve on a serving platter and garnish with dill.

Notes

Tilapia fish is packed with many health benefits:

• It contains selenium that prevents cancer.
• It is rich in omega-3 which is good for heart health
• It has calcium and vitamin D which are essential for healthy bones.
• It is rich in B12 which maintains a healthy nervous system.

Nutrition

Serving: 1TilapiaCalories: 281kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 8gCholesterol: 116mgSodium: 3679mgPotassium: 588mgFiber: 2gSugar: 1gVitamin A: 355IUVitamin C: 29mgCalcium: 34mgIron: 1mg

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