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Grilled Fish Sandwiches

Sometimes you don't have time to prepare your lunch or your dinner so what is the rescue?You try something that doesn't take time like sandwiches. In this recipe, you are going to try the fish sandwiches that are super easy and delightful. Preparing the fish sandwich will not take too much time but will make you enjoy a delicious taste.

Grilled Fish Sandwiches

Try these simple yet delicious sandwiches and you will never regret it.
Prep Time 15 mins
Cook Time 5 mins
Course Main Course
Servings 2
Calories 713 kcal

Equipment

Grill
Small bowl
Paper Towl
Brush
Fish Turner
Thermometer
Serving Platter

Ingredients
  

  • 1 tbsp Unsalted Butter
  • 1/2 tsp Creole Seasoning
  • 2 Cod Fillets
  • 1/2 tsp Smoked Paprika
  • 2 tbsp Vegetable Oil
  • 2 Sub-Style Sandwiches
  • 6 Romaine Lettuce Leaves
  • 4 Slices of Tomato
  • 2 tbsp remoulade sauce

Instructions
 

  • Preheat the grill to 190 degrees C.
  • in a small bowl, add Melted butter, Creole seasoning and smoked paprika.
  • Dry the fillets with a paper towel, and brush each side with the butter mixture you've prepared.
  • Add oil to the grill grates and place fillets on the grill for 1 minute.
  • With a fish turner, turn fillets over and grill for 1 minute.
  • Fish is done when the thermometer inserted into the center read 63 degrees C.
  • Open sandwiches and place Romaine lettuce leaves and grilled fish inside.
  • Top the sandwiches with tomato slices. Add remoulade sauce and serve on a serving platter.

Notes

Fish is a very good source of protein and vitamin B12, and one of the best things you can do is to grill it rather than frying it because in this way you will decrease the bad fats content in it which is dangerous for cardio patients. 
When it comes to preparing sandwiches, you can go for the whole wheat version of bread to increase your fibers intake and enhance the digestion, in addition to adding more vegetables which are optional based on what you prefer 

Nutrition

Serving: 1SandwichCalories: 713kcalCarbohydrates: 71.6gProtein: 42.6gFat: 27.6gSaturated Fat: 7.6gSodium: 999mgPotassium: 1092mgFiber: 5.2gSugar: 6.8gVitamin A: 2712IUVitamin C: 18.4mgCalcium: 217mgIron: 5.3mg
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