Tuna is one of the fish that has a high oily content and a flaky taste. This fish is unique and desired all over the world, it has a unique taste. In this recipe, you are going to try the grilled tuna steak in a super tender texture with simple ingredients.
Grilled Tuna Fish Steak
The most moist fish with a tender and flaky texture.
- 4 lbs Tuna Steaks
- Olive Oil
- Salt and Pepper
- Baby Spinach and Lettuce
Preheat the grill to high heat.
Brush the fish with olive oil, and sprinkle with salt and pepper.
Grill each side for 2 minutes. Make sure that the center be raw to avoid the dryness of the tuna.
Rest for 5 to 10 minutes and serve on a serving platter. Garnish with lettuce and baby spinach.
Tuna is an excellent source of vitamin B12 which is essential for DNA and prevention of anemia. It is also rich in omega-3 which decreases the bad cholesterol in the blood and prevents heart diseases. In addition to that, it is high in protein which supports weight loss.
Serving: 1SteakCalories: 300kcalCarbohydrates: 0.7gProtein: 33.3gFat: 17.8gCholesterol: 71mgSodium: 1034mg