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Grilled Swordfish with Rosemary

Rosemary have been used as a medicinal herb, it strengthens the brain and the memory. In cooking, this herb is used as a seasoning in all dishes especially oily fish. In this recipe, you will try to taste the tenderness of swordfish with special seasonings.

Grilled Rosemary Swordfish

This recipe is packed with special seasonings.
Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Servings 2 Steaks
Calories 214 kcal

Equipment

Large Plastic Bag
Paper Towel
Tongs
Serving Platter

Ingredients
  

  • 1 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 2 Garlic Cloves
  • 1 tsp Minced Rosemary
  • 1 tsp Lemon Zest
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 2 Swordfish Steaks

Instructions
 

  • In a large plastic bag, combine the first seven ingredients then add the swordfish. Seal bag and refrigerate for 1 hour.
  • Drain and discard marinade. Moisten a paper towel with cooking oil.
  • Use a long tong to coat the grill. Grill the swordfish on medium heat. Heat 4-5 minutes each side.
  • Serve the swordfish on a serving platter and garnish with whatever vegetables you prefer.

Notes

Rosemary is a very beneficial herb, it is very beneficial for the brain and for strengthening memory. When you use rosemary in such a healthy meal, you will double the benefits and you will be tasting a healthy and delicious plate at the same time. 

Nutrition

Serving: 1SteakCalories: 214kcalCarbohydrates: 2gProtein: 26gFat: 11gSaturated Fat: 2gCholesterol: 52mgSodium: 350mg
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