What makes Bison a good meat is that it is lean withe less calories than beef. This kind of meat is also very tasty with less fat content which makes it healthier option. So, what about enjoying burger with zero guilt? In this recipe you are going to try the healthier version of burgers using bison meat.
Grilled Bison Burgers
What about trying lean burgers yet delicious?
- 1 Pound Ground Bison
- 1 egg
- 3 tbsp Worchesterchire sauce
- Hot sauce
- 4 Slices Cheese
- 4 Hamburger Buns
Preheat the grill to high heat and oil the grate
Mix bison, , egg, Worcestershire sauce, hot sauce, garlic, and pepper together in a bowl
Form the mixture into patties
Place patties on baking sheet, cover with foil, and refrigerate until chilled, about 15 minutes.
Place the patties on the grill and grill for 5 minutes each side
Top each burger with a slice of cheese and wait until cheese is melted
Use a thermometer to check if the inside temperature reaches 140F
Serve the burgers on a serving platter
Bison is a leaner cut than beef so it is better for your health. It is also lower in saturated fats which is a good option for people with heart problems.
It is like any other meat source, has high protein content and calcium which is essential for bone development. In addition to the B12 content which is needed for DNA and the nervous system as well.
Serving: 1BurgerSodium: 936mgCalcium: 242mgVitamin C: 2.5mgVitamin A: 338IUSugar: 1.5gFiber: 1.3gPotassium: 488mgCholesterol: 125mgCalories: 392kcalSaturated Fat: 7gFat: 14gProtein: 33gCarbohydrates: 34gIron: 4.8mg