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Grilled Bison Burgers

What makes Bison a good meat is that it is lean withe less calories than beef. This kind of meat is also very tasty with less fat content which makes it healthier option. So, what about enjoying burger with zero guilt? In this recipe you are going to try the healthier version of burgers using bison meat.

Grilled Bison Burgers

What about trying lean burgers yet delicious?
Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Cuisine American
Servings 4 Burgers
Calories 392 kcal

Equipment

Grill
Bowl
Thermometer
Serving Platter

Ingredients
  

  • 1 Pound Ground Bison
  • 1 egg
  • 3 tbsp Worchesterchire sauce
  • Hot sauce
  • Garlic
  • Pepper
  • 4 Slices Cheese
  • 4 Hamburger Buns

Instructions
 

  • Preheat the grill to high heat and oil the grate
  • Mix bison, , egg, Worcestershire sauce, hot sauce, garlic, and pepper together in a bowl
  • Form the mixture into patties
  • Place patties on baking sheet, cover with foil, and refrigerate until chilled, about 15 minutes.
  • Place the patties on the grill and grill for 5 minutes each side
  • Top each burger with a slice of cheese and wait until cheese is melted
  • Use a thermometer to check if the inside temperature reaches 140F
  • Serve the burgers on a serving platter

Notes

Bison is a leaner cut than beef so it is better for your health. It is also lower in saturated fats which is a good option for people with heart problems. 
It is like any other meat source, has high protein content and calcium which is essential for bone development. In addition to the B12 content which is needed for DNA and the nervous system as well.
 

Nutrition

Serving: 1BurgerSodium: 936mgCalcium: 242mgVitamin C: 2.5mgVitamin A: 338IUSugar: 1.5gFiber: 1.3gPotassium: 488mgCholesterol: 125mgCalories: 392kcalSaturated Fat: 7gFat: 14gProtein: 33gCarbohydrates: 34gIron: 4.8mg
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