Grilled Potato Salad with basil Recipe
If you are on a diet it is better to have this dish as a meal and not appetizer because you are definitely going to love it! You will enjoy the taste of the grilled potatoes with basil and a little bit of onion. Grilling vegetables is one of the best techniques to show that exact flavor of your veggies and benefit from the nutrients inside that will not be lost in the cooking process. So let us try this simple and delicious recipe together
Grilled Potato Salad with Basil
In this recipe you are going to taste the potato on the grill with a very delicious touch of basil
Equipment
Ingredients
- 1 Kg Potato
- 1/2 Cup Salt
- 2/3 Cup Rice Vinegar
- 1 tbsp Honey
- 1/4 Cup Olive oil
- 1 Large Red Onion
- 3 Garlic Cloves
- 2 Cups Basil
- 2 tbsp Sesame seeds
Instructions
- In a large saucepan, cover the potatoes with water and salt
- Turn the flame into medium heat and wait until the potato simmers, then try if it is tender with a skewer or knife so you can turn off
- Turn the grill into medium heat
- In a small bowl, whisk the vinegar with honey, salt and oil
- Cut the red onion into wedges and set aside
- Add the onion to a bowl with the garlic and a little bit of oil
- Grill the potato with the onion wedges
- Pour the above dressing done earlier on the potato and the onion then add basil and sesame seeds on top
- Transfer the whole ingredients to a serving bowl and drizzle them with a little bit of olive oil
Notes
Nutritional Info
Potatoes are a source of pure carbohydrates, to benefit from it it is better to grill it unpeeled because the fibers are found in the peel itself
For diabetic people, it is better to decrease their intake of potato because it will cause a rapid increase and decrease in the blood sugar levels which is not needed in diabetics.
